Many people think of sun exposure as something that happens during recreation, such as vacations, time on the lake, or outdoor sports. In reality, a large portion of our lifetime sun exposure can occur while we are working. Because of this, it is important to consider sun protection not only during leisure activities but also throughout the workday.
Below, we look at occupations with higher levels of UV exposure and simple ways to reduce risk in everyday work environments.
Occupations with High Outdoor Sun Exposure
Jobs that involve extended time outdoors often come with higher UV exposure. Outdoor workers may be at increased risk for skin changes caused by cumulative sun damage. This includes outdoor professions such as:
- Farming and agricultural work
- Forestry
- Landscaping or botanical work
- Construction and trades that require working on open sites
Researchers have noted that outdoor workers may receive several times the recommended occupational limit for UV radiation, especially in summer months. For more information on UV exposure and occupational health, the World Health Organization offers helpful resources.
Protective clothing, broad brimmed hats, sunglasses, and regular sunscreen use can help reduce UV exposure during the workday.
UV Exposure Beyond Outdoor Work
It is not only outdoor workers who may be exposed to UV radiation. Certain indoor and enclosed work environments also present considerations.
Airline crews
Pilots and flight attendants work at high altitudes where UV radiation levels are stronger compared to ground level. Some studies have found that UV exposure increases with altitude, although the amount of exposure depends on several factors, including aircraft window materials. Pilots and crew members can speak with their occupational health programs for guidance on UV precautions.
Windowed offices
People who work near large windows may be exposed to UVA rays, which can pass through standard glass. While indoor exposure is much lower than direct outdoor sunlight, sitting close to a window for long periods can still contribute to cumulative UV exposure. Moving desks slightly farther from the window or using blinds during peak sunlight hours can help.
What Can You Do About Occupational UV Exposure?
Most people can take practical steps to reduce UV exposure during the workday, such as:
- Wearing broad spectrum sunscreen and reapplying as directed
- Using wide brimmed hats and UV protective clothing when working outdoors
- Seeking shade when possible
- Adjusting workstations away from windows when indoors
- Checking the daily UV Index to plan protective measures
UPF clothing can be a convenient option for many workers, offering consistent coverage during long hours outdoors.