With skin cancer rates increasing in Canada, developing simple sun safe habits can make a meaningful difference over time. Dr. Ben has shared three practical recommendations to help people protect their skin throughout the year.
Start Protecting Your Skin Early
Exposure to ultraviolet (UV) radiation can contribute to changes in the skin that may lead to conditions such as actinic keratosis or certain non melanoma skin cancers. Younger skin may recover from sun exposure more easily, but the effects of UV exposure can accumulate. Many people begin noticing new spots or rough patches in mid adulthood, and it can be easy to dismiss these as dry skin or irritation.
As people age, the risk of developing skin cancer increases, which is why consistent sun protection is important at every stage of life. You can reduce UV exposure by spending time in the shade, wearing hats and clothing with a UPF rating, and using sunscreen on exposed skin. Combining clothing and sunscreen is often the most reliable approach.
2. Choose a Sunscreen That Offers Broad Protection
Not all sunscreens work the same way. When choosing a product, look for a broad spectrum formula with an SPF of 30 or higher, which helps protect against both UVA and UVB rays. Many people prefer mineral based sunscreens containing zinc oxide, titanium dioxide, or a combination of both. Sunscreen should be applied daily, including during the winter, since UV radiation is present year round.
The lips are often overlooked, so using a lip balm with SPF 15 or higher can add another layer of protection.
3. Considering Topical and Oral Vitamins
Vitamins A, B, C, and E are well known for their roles in supporting skin health. They act as antioxidants and help the skin respond to environmental stressors, including UV exposure. Some people incorporate these vitamins through diet, supplements, or topical products. If you are considering supplements, it is a good idea to speak with a healthcare provider to ensure they are appropriate for your individual needs.
Protecting your skin does not need to be complicated. Small, consistent habits can help reduce UV exposure over time. If you ever have questions about sun safety or notice changes in your skin, consider reaching out to a qualified healthcare provider for guidance.